"Now what is the position with regard to spiritual work? Spiritual work, thinking, reading and so on, is always accompanied by bodily activity and by the continual decay and dying of organic matter. When we are too active in spirit and soul we have decayed organic matter within us. If we spend our entire day in learned work we have too much decayed organic matter in us by the evening, This works on in us, and disturbs restful sleep. Excessive spiritual work disturbs sleep just as excessive bodily work makes one sleep-sodden. But when we exert ourselves too much over soul-spiritual work, when, for instance, we read something difficult, and really have to think as we read (not exactly a favourite occupation nowadays), if we do too much difficult reading we fall asleep over it. Or if we listen, not to the trite platitudes of popular speakers or others who only say what we already know, but to people whose words we have to follow with our thoughts because they are telling us what we do not yet know — we get tired and sleep-sodden. It is well known that people who go to a lecture or concert because it is “the thing to do”, and do not give real thought or feeling to what is put before them, fall asleep at the first word, or the first note. Often they will sleep all through the lecture or concert which they have attended only from a sense of duty or of social obligation.
Now here again are two kinds of activity. Just as there is a difference between outward activity which has meaning and purpose and that which has no meaning, so there is a difference between the inner activity of thought and perception which goes on mechanically and that which is always accompanied by feelings. If we so carry out our work that continuous interest is combined with it, this interest and attention enlivens the activity of our breast system and prevents the nerves from decaying to an excessive degree. The more you merely skim along in your reading, the less you exert yourselves to take in what you read with really deep interest — the more you will be furthering the decay of substance within you. But the more you follow what you read with interest and warmth of feeling the more you will be furthering the blood activity, that is, that activity which keeps matter alive. And the more, too, you will be preventing mental activity from disturbing your sleep. When you have to cram for an examination you are assimilating a great deal in opposition to your interest. For if we only assimilated what aroused our interest we should not get through our examinations under modern conditions. It follows that cramming for an examination disturbs sleep and brings disorder into our normal life. This must be specially borne in mind where children are concerned. Therefore for children it is best of all, and most in accordance with an educational ideal, if we omit all cramming for examinations. That is, we should omit examinations altogether and let the school year finish as it began. As teachers we must feel it our duty to ask ourselves: why should the child undergo a test at all? I have always had him before me and I know quite well what he knows and does not know..."
"The intellectual part of man is very apt to become lazy and sluggish. And it will become most intensely sluggish if it is perpetually fed with materialistic thoughts. But if it is fed with thoughts, with mental pictures, won from the spirit it will take wings. Such thoughts, however, can only come into our souls by way of imagination...
...The need for imagination, a sense of truth, a feeling of responsibility, these are the three forces which are the very nerves of pedagogy. And whoever will receive pedagogy into himself, let him inscribe the following as a motto for his teaching:
Imbue thyself with the power of imagination,
Have courage for the truth,
Sharpen thy feeling for responsibility of soul.
Durchdringe dich mit Phantasiefähigkeit,
hebe den Mut zur Wahrheit,
schärfe dein Gefühl für seelische Verantwortlichkeit."
Rudolf Steiner, 1919, Stuttgart
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